Finding Balance...

Life mimics nature. In nature, there is no true "balance"as we refer to it- a fragile perfection thrown into chaos by the slightest change. Rather, there is a constant ebb and flow- a natural ebb one way paired with an opposite flow the other way. This constant, gentle fluctuation promotes life and prevents stagnation. Health and Happiness in your own life requires this same fluid movement. Sustainable changes, gentle improvements, and tiny shifts in the trajectory provide the basis for true Life Balance.

We certainly aren't getting it perfect at our home. But we are working to keep the pace slower in order to really appreciate all the nuances of life. You can follow along in my journal to see the raw truth of what's working and what's not!

Explore The Four Cornerstones of Health and Happiness with us!

Nourishment * Movement * Enjoyment * Fulfillment

I’d love to share with you 5 little things that are working right now to improve the health of me and my family. Nothing big, nothing crazy…. just little things that might help you edge the trajectory in the right direction!

Nourishment

NOURISHMENT is an experience in which your body and your soul are filled.

Don't resolve to lose weight. Don't resolve to eliminate sugar, or cut carbs, or go low fat, vegan or Paleo. If you truly want to impact your health, resolve to experience real food. As you conquer the ingredients and become secure within them, you find an opportunity to commune while you create!

Eat Food. Appreciate Flavor. Enjoy the Process.

Movement

MOVEMENT is the interplay of anatomy and modernity.

The Human body is a wonder, adaptable in amazing ways. Today's convenience lifestyle, has allowed for the loss of integral movements. Reclaiming these "Lost Movements" is the first step in feeling your best!! 

Acquire Mobility. Perfect Patterns. Build Strength.

Enjoyment

ENJOYMENT is the creation of a comfortable tension within your current life.

Living from a place of rest, acceptance, and gratitude while pursuing passion and play are key to loving life. Enjoyment is an internal thing where you learn how to say YES and to say NO. Respecting your personal needs for sleep and managing your stress lay a foundation for choosing a life of joy.

Sleep More. Stress Less. Play Outside.