If Halloween Candy is something you don't prefer to deal with, The Switch Witch is an easy solution!

Nourishment, Enjoyment, Little SeedsRebecca MaglischoOctober 30, 2018Haka HouseHalloween, Nourishment, Family, Healthy Family, healthy kids, healthyComment

The Best Health Advice? Don't Eat Like an Asshole.

It's not sexy and it's a terrible book title. It is, however, the answer to your constant on and off dieting. It’s the answer to healthy eating that sticks for the long term without being miserable. It’s the answer to 90% of the health issues that will eventually crush our economy.

NourishmentRebecca MaglischoOctober 1, 2018Haka Fitnessnutrition, nourishment, Clean Eating, Diet, Health, Healthy EatingComment

Mint Pesto... aka The Stuff of the Gods

This is a story about crappy internet recipes, spaghetti squash gone awry, and the salvation of mint pesto.

Nourishment, RecipeRebecca MaglischoSeptember 7, 2018Haka HouseHealthy, Healthy eating, Recipe, Clean Eating, Dinner, recipeComment

Stuffed Acorn Squash

A Super easy dinner for a healthy weeknight meal!

Nourishment, RecipeRebecca MaglischoSeptember 4, 2018Haka Fitnesshealth, Healthy, healthy eating, recipe, Recipe, dinner

Roasted Chickpea Salad

This is a new FAVORITE!! I made this last week when I was invited to a Middle Eastern Feast. I had no idea what to bring, like not a clue. So I reviewed a few recipes and this is the resulting recipe. It is so delicious and the warm flavors would pair so good with a winter squash soup or the Stuffed Acorn Squash.

Nourishment, RecipeRebecca MaglischoSeptember 4, 2018Haka Fitnessclean eating, healthy eating, Healthy, Recipe, real food, dinner, recipeComment

If Coconut Oil will Kill You, You Might as Well Just Quit..... and other B.S.

Coconut oil is poison. Red meat will kill you. I forgot to turn on my FitBit. My life is in shambles!!

8/6/2018- Cheating

"What do I need to do?" She asked. "Vegan, Paleo, Keto? I can do whatever for a while. Should I juice? I mean, really. Whatever I need to do... I'll have a cheat day, right? We did Whole 30 last year but I got bored with it and fell off the rails. Can I have pasta on my cheat day?"

Whoa, whoa, whoa.

Journal, NourishmentRebecca MaglischoAugust 6, 2018Haka Housejournal, nourishment, health, healthy eating, clean eating, enjoyment, wellnessComment

Chocolate Pudding- Delicious, Paleo, and Kid-Approved!

I love chocolate.

My kids love chocolate. I also love foods that my kids eat with reckless abandon. I love them EVEN MORE when I know that they are putting all kinds of good stuff - like good fats and antioxidants- into our bodies.

Nourishment, RecipeRebecca MaglischoJune 28, 2018Haka Fitnesshealthy eating, nourishment, healthy kids, recipe, real food, healthComment

8 Ways You Can Improve Your Child's Nutrition-- without Vegetables!

Veggies aren’t really THAT important!

There.

I said it.

We seem to have this idea that if we don’t consume broccoli florets, green beans, and (God Forbid) kale in mass quantities that we will die some horrible death. The reality is that humans have existed, and thrived, in the tundra and in the desert for millennia. Additionally, as hunters and gatherers a giant bowl of salad was impossible.

Healthy Eaters, Healthy Kids!

Nourishment, Little SeedsRebecca MaglischoApril 11, 2018Haka Fitnessnourishment, healthy, healthy kids, health, haka fitness, real f

Fathead Pizza

As much as I like adventure, I also love repetition. Right now, every Wednesday is pizza night. I use the Fat Head Pizza Crust ( the almond flour recipe). I always top it with homemade pesto, mushrooms, onions, roasted garlic and sliced tomatoes. Then I use whatever meat is leftover- grilled chicken, brisket, pulled pork. The key to Fathead Pizza Crust success?? A Pizza Stone and execution!!

Nourishment, RecipeRebecca MaglischoApril 5, 2018recipe, clean eating, healthy eating, gluten free, paleo, keto, pizza

PB Cups

Everyone likes a satisfying and sweet treat sometimes. I like recipes that allow me to say YES when my kids ask, too. These peanut butter cups have a ton of good stuff going on!

Date Balls

I hide all sorts of good, healthy stuff in these! So I don’t care how many my kids eat… or if it is ALL they eat. This snack is a great balance of fats, proteins, and carbs to avoid blood sugar crashes and they taste like chocolate… how can you go wrong there???

Nourishment, RecipeRebecca MaglischoApril 5, 2018Haka Fitnessclean eating, real food, recipe, Gluten Free, Paleo, kids

Haka Grain Free Banana Bread

This has, by far, been the most popular recipe I have ever put out there. It uses no additional sweetener of any kind and no grain flour. Everyone who tastes it wants me to make them one…. but I prefer to empower you!