Bone Broth is a big part of my cooking regimen. Over the years, I have made it many different ways- Crock Pot, Instapot, on the stove. All of these are good ways to do it…. the key is to just do it. The method of cooking changes little more than the cooking time. I drink bone broth on many days and use it as a means of mitigating longer fasting periods.
Read MoreOh how the days can be so damn long. And yet I blink to see another year has passed. The 30 minutes before bedtime can last ten eternities. I looked away one day, though, and the dimples on Colt’s knuckles disappeared.
Read MoreNapoleon Hill writes in his book, Outwitting The Devil, “The definition of Hell is to stand at death’s door and the man that you are meets the man that you could have become.” That potential is right there inside of you waiting for you to act in your best interest. 2019 is ready for you to invest in the most important community- The Community of YOU!
Read MoreThis recipe came from a deep need to do SOMETHING DIFFERENT with the leftover turkey from Thanksgiving. Good Lord, did we really need a turkey that big? It seemed like a good idea at the time….. I started with this beautiful recipe from GimmeSomeOven. I changed it based on what I had on hand and it was amazing! It makes a huge amount the way I did it. So you might plan to make this and freeze some or use it for an easy dinner party.
Read MoreThese are delicious and the texture is amazing. My whole family loves them! We call these a “free food” which means that the kids can eat them whenever they want- breakfast, lunch, dinner, snack. I take these to gatherings to be sure I have a yummy sweet something I can chow on without any guilt…. and I never have any to bring back home.
Read MoreYucca Fries…. it’s where it’s at!! If you want to wow your family and friends, replace your usual potato standby with these. The yucca is just so so so yummy and crisp. You can use this sriracha sauce for a quick dip or take a little more time to make some Awesome Sauce.
Read MoreAwesome Sauce is something we put on EVERYTHING- Chicken, Yucca Fries, Steak Lettuce Wraps…. Really, it’s good on everything.
Read MoreOver the next week, parents everywhere will bring out the Elf on the Shelf.... duhn-duhn duuuuuuhn
From what I can ascertain, this is done with either ridiculous elation over the possibilities or deep dread over the hassle. Let me help ya out!
Read MoreYou know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?
Read MoreI slashed the metal against the flint for what seemed like the ten millionth time. A single bead of sweat dripped down my nose and paused just long enough to catch a ray of sunshine before dropping onto my feeble pile. Spark, smoke, hope…. spark, smoke, hope….. for an hour now. I simply couldn’t tease a fire out of thin air. My hands were cramping from holding the flint and the tiny metal razor of my survival bracelet was cutting into my fingers.
Read MoreI’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.
Read MoreWe are getting close to Christmas..... like, reallllll close. It can be hard to know what to get for the active family, or the family that is trying to bump down the grasps of technology and do more outside. This is a short list of the Game Changers in our family, including for my nephews who are older than my kids. I'll keep adding as I think of stuff that has made a difference. So keep checking back!
Read MoreIf Halloween Candy is something you don't prefer to deal with, The Switch Witch is an easy solution!
Read More“I hate exercise, but I know I need to do it,” she said. “I just have never been able to stick with it.”
“Hey, no worries,” I replied. “You are definitely not alone. Maybe you should rethink exercise.”
It’s not the best sales pitch, especially since I have made the choice to own a gym and make a living (sort of) in the health and fitness industry. But I vowed long ago to give people truth, to empower people to find their journey in this whole mess. If you are struggling with your exercise gig, maybe it’s time to rethink exercise yourself.
Read MoreI often feel like I’ve lived ten lifetimes. I used to think this set me apart, that I was different than anyone else, that it was somehow unfair. I used to be very very angry about it.
Read MoreThe story inside my head says I’m not enough. The voice that talks to me says it’s never good enough. It’s never enough weight on the barbell or lean enough or fast enough. It’s never organized enough or brave enough or patient enough. It’s never disciplined enough or free enough or impulsive enough. It’s just never quite enough.
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read MoreIt's not sexy and it's a terrible book title. It is, however, the answer to your constant on and off dieting. It’s the answer to healthy eating that sticks for the long term without being miserable. It’s the answer to 90% of the health issues that will eventually crush our economy.
Read MoreI fear connection. To really connect with someone is so personal. Yet, to give that connection is the ultimate gift. Connection is a personal investment and a selfless gift. The more you give, the more deeply invested you become, and the more you risk emotionally.
I found this in my car yesterday. and just stared at it….
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