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Deep Roots Long Branches


"Your own path, you make it as you go- Step by Step."
~ Joseph Campbell

If you've ever wondered if your life could be better... 


It can be.


Finding Balance...

Life mimics nature. In nature, there is no true "balance"as we refer to it- a fragile perfection thrown into chaos by the slightest change. Rather, there is a constant ebb and flow- a natural ebb one way paired with an opposite flow the other way. This constant, gentle fluctuation promotes life and prevents stagnation. Health and Happiness in your own life requires this same fluid movement. Sustainable changes, gentle improvements, and tiny shifts in the trajectory provide the basis for true Life Balance.

We certainly aren't getting it perfect at our home. But we are working to keep the pace slower in order to really appreciate all the nuances of life. You can follow along in my journal to see the raw truth of what's working and what's not!

Explore The Four Cornerstones of Health and Happiness with us!

Nourishment * Movement * Enjoyment * Fulfillment

I’d love to share with you 5 little things that are working right now to improve the health of me and my family. Nothing big, nothing crazy…. just little things that might help you edge the trajectory in the right direction!

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NOURISHMENT is an experience in which your body and your soul are filled.

Don't resolve to lose weight. Don't resolve to eliminate sugar, or cut carbs, or go low fat, vegan or Paleo. If you truly want to impact your health, resolve to experience real food. As you conquer the ingredients and become secure within them, you find an opportunity to commune while you create!

Eat Food. Appreciate Flavor. Enjoy the Process.


MOVEMENT is the interplay of anatomy and modernity.

The Human body is a wonder, adaptable in amazing ways. Today's convenience lifestyle, has allowed for the loss of integral movements. Reclaiming these "Lost Movements" is the first step in feeling your best!! 

Acquire Mobility. Perfect Patterns. Build Strength.




ENJOYMENT is the creation of a comfortable tension within your current life.

Living from a place of rest, acceptance, and gratitude while pursuing passion and play are key to loving life. Enjoyment is an internal thing where you learn how to say YES and to say NO. Respecting your personal needs for sleep and managing your stress lay a foundation for choosing a life of joy.


Sleep More. Stress Less. Play Outside. 


FULFILLMENT is the culmination of the Human Experience.

Ultimately, we all hope to experience deep satisfaction with ourselves and connection with others. Being part of something bigger than the individual experience, provides a platform for growth and as each person tugs gently on their own strand of humanity, a beautiful web of experience unfolds. 


Find A Tribe. Connect Deeply. Nurture Growth.


The time is now...


Movement Parallels Life.

You might be afraid to tackle a new movement, try a new class, or step through the door. The leap seems huge and the landing is questionable.


Do the thing and have faith in your ability to roll through to the other side. It won't always be perfect. In fact, it seldom will be. But the more you jump, the more you trust yourself to absorb the landing and roll to the other side, the less your fear will rule you.

And then? Then you can enjoy the beautiful free fall that is The Human Experience.

Remember Your Roots.

Let them run deep.