Get Moving
Everyone likes to get in a workout, check the box, take a selfie, and feel accomplished. While exercise is a specific set of activities with a desired outcome, movement is all the physical inputs on your body and how those shape your ability to traverse the world around you.
Movement is greater than exercise!
Movement provides you the freedom to play, to do, to explore, and to live life to the fullest.
Exercise is a framework for an anticipated goal.
Your physical body tells the story of your life.
The shape of the structure and the nuances of the execution give the details. Rounded shoulders, forward head, one foot turned out, an elevated hip, even where your body stores excess fat; it's all an expression of your story.
Restoring movement is the first step to feeling better!
Movement Vs Exercise
What's the difference and why does it matter
I know your story before you ever even open up to me. Your fortunes and misfortunes, your heartbreaks, your injuries. I see them in your body. I already know that you bulldoze your way through life or carry an unseen burden. I can see that you were a victim or that you care too much about what others think of you. It's all there, your life played out in movement. -- It's not right or wrong. It's just an expression of your story. And there's still time to make it even better !!
Good movement is what you are looking to achieve, even if you don't know it. The new Personal Record, the marathon, that body, more strength, less aches and pains.... Every one of those starts with good movement.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Fluid and Fierce
Movement is just an analogy for life. And just as in life, you must learn to master the art of flow and the fire of ferocity. Too fierce? The body and mind and emotions give out. Too fluid? Goals go unrecognized and passions pass you by.
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Ultimately, the body that can produce output and absorb input is the realization of the ultimate in #TheHumanExperience .