Be Nourished

The foundation of health begins inside. It's not a fad diet, a crazy strict regimen, counting calories or even some "healthy" magical shake. Nourishment is as much about the process as it is about the pieces.

It's more than simply eating, or "nutrition."


It all starts with what you put into your body!

In modern society, finding food (the real kind)isn't necessarily hard. Avoiding food-like substances, however, is seemingly impossible. Packaged, easy-to-grab, processed products are everywhere; You are bombarded with them in every step of your day. It's all so confusing, too!! There's protein bars, granola, flavored yogurts, juices, smoothies, and so much more. They SEEM healthy, but are they?

It doesn't have to be so complicated.


Nourishing Foods can be Delicious!

Check out these top 4 recipes from our blog!!!


Haka Banana Bread


Date Balls

PB Cups.jpg

Peanut Butter Cups



Fathead Pizza

I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring ourselves.
— Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way

Feeding Kids...

Put in the effort early and often to set the stage for life-long habits!


How do I raise a HEALTHY EATER?

Your child's brain and body will grow and develop more in the first years than at any other time in life! Feeding them well is the best gift you can give them. Stop fighting over food and start feeding their future!