Jake's Wednesday Musings: The Holiday "Freeze"

I’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.

FulFillment, MovementRebecca MaglischoNovember 15, 2018Haka Fitnessexercise, movement, workout, gym, haka fitness, health, holidays, healthy, fitnessComment

Why Strength Matters

My co-worker and buddy, Jake Vandergriff, is one of my most favorite people in the world. He’s got a lot of good thoughts and great ideas that have revolutionized Haka Fitness. HERE (on the Haka Blog) he wrote a great post about WHY STRENGTH MATTERS. It was too good not to share it here!

MovementRebecca MaglischoOctober 4, 2018Haka Fitnesshaka fitness, movement, health, workout, exercise, strengthComment

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