I’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read MoreI've been spending a lot of time assessing our business, Haka Fitness. We've been open just over 6 yrs, but in our current location almost four. The fitness industry is a tough one and the failure rate of "gyms" is very high. That we have made it 6 yrs is basically a miracle, statistically.
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