Strawberry Shortcakes- Grain Free and Delish!

I LOVE A GOOD STRAWBERRY!!!

Strawberries are in season here in Central Florida and I am in heaven. I love taking the boys to pick them fresh, eating them right out of the field. I love seeing them with red juice dripping down their chins and strawberry mud on their fingers. And I REALLY love turning the strawberries into delicious, healthy eats! You will love these Strawberry Shortcakes. The shortcake portion can easily be amended into Blueberry Muffins or cinnamon muffins, too. The recipe makes 3 jumbo muffins or 6 regular muffins. I suggest doubling it! ;-) As an extra bonus, this can be made without a mixer and is easy enough for my four yr old to essentially do alone with just supervision.

Nourishment, RecipeRebecca MaglischoApril 30, 2019Haka Housefitfamily, fit family, fitkids, fit kids, healthy, recipe, Recipe, diet, food, nourishmentComment

Must Have Seasoning Hacks for Your MOST Delicious Meals!

. January is a perfect time to focus on nourishment because the seasonal foods available this time of year are perfectly placed to support better digestion and detoxification.

These goals and this mindset are best achieved inside your own home where you prepare the meals and come together with family and friends to enjoy it. That sounds a lot harder than it has to be. Meals don’t have to be elaborate or time consuming to be delicious! Here are my best Seasoning Hacks to get you in and out of the kitchen pronto with food your family will be talking about for days!!

Nourishment, RecipeRebecca MaglischoJanuary 8, 2019Haka HouseRecipe, recipes, clean eating, dinner, healthy, food, real food, nourishmentComment

Haka House Meal Prep--- Mon-Thurs

https://deeprootslongbranches.org/blog/stuffedacornsquash

Nourishment, RecipeRebecca MaglischoJanuary 5, 2019Haka Houserecipe, recipes, clean eating, healthy, meal prep, dinner, fitfamilyComment

How to Beat the Holiday Fluff and Change the World, too!

You know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?

FulFillment, JournalRebecca MaglischoNovember 23, 2018Haka Fitnesshealth, healthy, holidays, holiday, Clean Eating, Fulfillment, Enjoyment, Nourishment, Movement, HolidaysComment

Jake's Wednesday Musings: The Holiday "Freeze"

I’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.

FulFillment, MovementRebecca MaglischoNovember 15, 2018Haka Fitnessexercise, movement, workout, gym, haka fitness, health, holidays, healthy, fitnessComment

Halloween--- Here's a fun alternative!

If Halloween Candy is something you don't prefer to deal with, The Switch Witch is an easy solution!

Nourishment, Enjoyment, Little SeedsRebecca MaglischoOctober 30, 2018Haka HouseHalloween, Nourishment, Family, Healthy Family, healthy kids, healthyComment

10/15/18- Enough

The story inside my head says I’m not enough. The voice that talks to me says it’s never good enough. It’s never enough weight on the barbell or lean enough or fast enough. It’s never organized enough or brave enough or patient enough. It’s never disciplined enough or free enough or impulsive enough. It’s just never quite enough.

Journal, FulFillment, EnjoymentRebecca MaglischoOctober 15, 2018Haka Househealth, healthy, mental health, fulfillment\, enjoyment, success, familyComment

Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

If Coconut Oil will Kill You, You Might as Well Just Quit..... and other B.S.

Coconut oil is poison. Red meat will kill you. I forgot to turn on my FitBit. My life is in shambles!!

Journal: 7/14/2018- Haka Fitness

I've been spending a lot of time assessing our business, Haka Fitness. We've been open just over 6 yrs, but in our current location almost four. The fitness industry is a tough one and the failure rate of "gyms" is very high. That we have made it 6 yrs is basically a miracle, statistically.

JournalRebecca MaglischoJuly 14, 2018Haka Housegym, fitness, haka fitness, community, health, healthyComment

Becca's Fab Five- July Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Sleep Better Tonight!

You CAN get better rest but you have to make it a priority, just as you would for a baby. You can take tiny steps, one at a time, and repeat them consistently, and before you know it you’ll be sleeping like a baby! Here’s some suggestions…

EnjoymentRebecca MaglischoJune 7, 2018Haka Fitnessenjoyment, sleep, health, healthyComment

Healthy Eaters, Healthy Kids!

Nourishment, Little SeedsRebecca MaglischoApril 11, 2018Haka Fitnessnourishment, healthy, healthy kids, health, haka fitness, real f

I LOVE A GOOD STRAWBERRY!!!

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