Posts tagged healthy
Strawberry Shortcakes- Grain Free and Delish!

I LOVE A GOOD STRAWBERRY!!!

Strawberries are in season here in Central Florida and I am in heaven. I love taking the boys to pick them fresh, eating them right out of the field. I love seeing them with red juice dripping down their chins and strawberry mud on their fingers. And I REALLY love turning the strawberries into delicious, healthy eats! You will love these Strawberry Shortcakes. The shortcake portion can easily be amended into Blueberry Muffins or cinnamon muffins, too. The recipe makes 3 jumbo muffins or 6 regular muffins. I suggest doubling it! ;-) As an extra bonus, this can be made without a mixer and is easy enough for my four yr old to essentially do alone with just supervision.

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Must Have Seasoning Hacks for Your MOST Delicious Meals!

. January is a perfect time to focus on nourishment because the seasonal foods available this time of year are perfectly placed to support better digestion and detoxification.

These goals and this mindset are best achieved inside your own home where you prepare the meals and come together with family and friends to enjoy it. That sounds a lot harder than it has to be. Meals don’t have to be elaborate or time consuming to be delicious! Here are my best Seasoning Hacks to get you in and out of the kitchen pronto with food your family will be talking about for days!!

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How to Beat the Holiday Fluff and Change the World, too!

You know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?

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Jake's Wednesday Musings: The Holiday "Freeze"

I’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.

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10/15/18- Enough

The story inside my head says I’m not enough. The voice that talks to me says it’s never good enough. It’s never enough weight on the barbell or lean enough or fast enough. It’s never organized enough or brave enough or patient enough. It’s never disciplined enough or free enough or impulsive enough. It’s just never quite enough.

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Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- July Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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