Becca's Fab Five Motivators

All good things come to an end. And no matter how motivated you might be right now for your current exercise routine, it will change. It will eventually get hard to wake up, show up, man up. Or life might just get complicated with sick family members, financial issues, or a complete work overload. If you aren’t ready for it, this lack of motivation will wallop you right upside the head and you’ll fly right off the exercise train. When you finally come to your senses (however long that might take), the uphill climb back to the starting line can break you, literally and figuratively. With an Emergency Action Plan in place, you can bob and weave and avoid the whole fiasco.

Fab Five, MovementRebecca MaglischoNovember 11, 2019Haka FitnessFab Five, exerciseComment

Camping and Trail Review: Alafia River State Park

From here, the trip finally began to show promise. We entered excellent tree cover and almost immediately found what we were looking for off to the right. These trails are everything we wanted with tons of tree cover, difficult terrain, scrambles, climbing and amazing old trees! This is where you should go to hike.

The Business of YOU- How to best serve the most important community!

Napoleon Hill writes in his book, Outwitting The Devil, “The definition of Hell is to stand at death’s door and the man that you are meets the man that you could have become.” That potential is right there inside of you waiting for you to act in your best interest. 2019 is ready for you to invest in the most important community- The Community of YOU!

Jake's Wednesday Musings: The Holiday "Freeze"

I’ve shared before the great affinity I have for my friend and co-worker, Jake Vandergriff, at Haka Fitness. He’s been pumping out some great blog posts that he calls his Wednesday Musings. I had to share this one with my readers! While it made me (literally) Laugh Out Loud, it also kind of lit a fire under my excuse-making ass. You can read more of Jake’s Musings on the Haka Blog.

FulFillment, MovementRebecca MaglischoNovember 15, 2018Haka Fitnessexercise, movement, workout, gym, haka fitness, health, holidays, healthy, fitnessComment

3 Reasons to Rethink Exercise

“I hate exercise, but I know I need to do it,” she said. “I just have never been able to stick with it.”

“Hey, no worries,” I replied. “You are definitely not alone. Maybe you should rethink exercise.”

It’s not the best sales pitch, especially since I have made the choice to own a gym and make a living (sort of) in the health and fitness industry. But I vowed long ago to give people truth, to empower people to find their journey in this whole mess. If you are struggling with your exercise gig, maybe it’s time to rethink exercise yourself.

MovementRebecca MaglischoOctober 24, 2018Haka Fitnesshealth, exercise, move, movement, community, family time, coaches Comments

Why Strength Matters

My co-worker and buddy, Jake Vandergriff, is one of my most favorite people in the world. He’s got a lot of good thoughts and great ideas that have revolutionized Haka Fitness. HERE (on the Haka Blog) he wrote a great post about WHY STRENGTH MATTERS. It was too good not to share it here!

MovementRebecca MaglischoOctober 4, 2018Haka Fitnesshaka fitness, movement, health, workout, exercise, strengthComment

Foundations of Health: The Four Cornerstones

FulFillment, Enjoyment, Nourishment, MovementRebecca MaglischoMarch 29, 2018Haka Fitnessmovement, enjoyment, nourishment, fulfillment, health, haka fitness

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