Strawberry Shortcakes- Grain Free and Delish!

I LOVE A GOOD STRAWBERRY!!!

Strawberries are in season here in Central Florida and I am in heaven. I love taking the boys to pick them fresh, eating them right out of the field. I love seeing them with red juice dripping down their chins and strawberry mud on their fingers. And I REALLY love turning the strawberries into delicious, healthy eats! You will love these Strawberry Shortcakes. The shortcake portion can easily be amended into Blueberry Muffins or cinnamon muffins, too. The recipe makes 3 jumbo muffins or 6 regular muffins. I suggest doubling it! ;-) As an extra bonus, this can be made without a mixer and is easy enough for my four yr old to essentially do alone with just supervision.

Nourishment, RecipeRebecca MaglischoApril 30, 2019Haka Housefitfamily, fit family, fitkids, fit kids, healthy, recipe, Recipe, diet, food, nourishmentComment

Becca's Fake It Til Your Fab Five- March/April

In the Not So Fab Five, I confessed that things have been pretty shitty. In reality, my brain had been mostly shitty more so than my actual life. Anyways, when it’s Not So Fab, the best thing to do is to Fake it til You’re Fab. The only way to get somewhere different is to take a step. And so this edition of Becca’s Fab Five is dedicated to taking steps in the right direction til it’s all Fab again.

In this one, I give you my Mac and Cheese recipe, remind you to check out all our info on feet, tell you how we protect from the sun and yet my kids have that amazing "glow" everyone talks about (it's not sunscreen!), talk about the difference between being BROKEN and being Broken Open, and give you the link to the magical sunflower seeds that grow the beauties by my front door. I hope you enjoy!!

Fab FiveRebecca MaglischoApril 26, 2019Haka Houserecipe, food, nourishment, movement, enjoyment, feet, exercise, fitfamily, fitkidsComment

All Your Nutrition Questions... ANSWERED!

The crux of the matter is that many of the questions can be lumped together because they are all so wrong that it doesn't even matter what the question was in the first place. The very QUESTION is wrong. The answer is so much simpler than the question actually!

NourishmentRebecca MaglischoApril 25, 2019Haka Housefood, real food, nutrition, nourishment, dietComment

Mac and Cheese- The Ultimate Comfort Food

Every so often, you just have to have Mac and Cheese. If that Mac and Cheese could also be pretty darn good for you AND super Yummy, well, how do you say no? Thi recipe started as a Pasta Carbonara recipe. One day, I had the revelation that it could easily be converted to it’s cheesier cousin. And so it began…

Nourishment, RecipeRebecca MaglischoMarch 28, 2019Haka Houseclean eating, recipe, recipes, gluten free, fitfamily, fitkids, food, real foodComment

Must Have Seasoning Hacks for Your MOST Delicious Meals!

. January is a perfect time to focus on nourishment because the seasonal foods available this time of year are perfectly placed to support better digestion and detoxification.

These goals and this mindset are best achieved inside your own home where you prepare the meals and come together with family and friends to enjoy it. That sounds a lot harder than it has to be. Meals don’t have to be elaborate or time consuming to be delicious! Here are my best Seasoning Hacks to get you in and out of the kitchen pronto with food your family will be talking about for days!!

Nourishment, RecipeRebecca MaglischoJanuary 8, 2019Haka HouseRecipe, recipes, clean eating, dinner, healthy, food, real food, nourishmentComment

Yucca Fries with Sriracha Dipping Sauce

Yucca Fries…. it’s where it’s at!! If you want to wow your family and friends, replace your usual potato standby with these. The yucca is just so so so yummy and crisp. You can use this sriracha sauce for a quick dip or take a little more time to make some Awesome Sauce.

Nourishment, RecipeRebecca MaglischoNovember 24, 2018recipe, recipes, nourishment, clean eating, food, fit family, fit kidsComment

I LOVE A GOOD STRAWBERRY!!!

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