I used to dread this time of year. I’m so glad I’m not in that space anymore. It CAN be better. I’ve compiled a few Holiday thoughts to share, things that help me during the Holidays. Maybe you’ll find something to inspire your own family towards a BETTER Holiday Season
Read MoreStrawberries are in season here in Central Florida and I am in heaven. I love taking the boys to pick them fresh, eating them right out of the field. I love seeing them with red juice dripping down their chins and strawberry mud on their fingers. And I REALLY love turning the strawberries into delicious, healthy eats! You will love these Strawberry Shortcakes. The shortcake portion can easily be amended into Blueberry Muffins or cinnamon muffins, too. The recipe makes 3 jumbo muffins or 6 regular muffins. I suggest doubling it! ;-) As an extra bonus, this can be made without a mixer and is easy enough for my four yr old to essentially do alone with just supervision.
Read MoreIn the Not So Fab Five, I confessed that things have been pretty shitty. In reality, my brain had been mostly shitty more so than my actual life. Anyways, when it’s Not So Fab, the best thing to do is to Fake it til You’re Fab. The only way to get somewhere different is to take a step. And so this edition of Becca’s Fab Five is dedicated to taking steps in the right direction til it’s all Fab again.
In this one, I give you my Mac and Cheese recipe, remind you to check out all our info on feet, tell you how we protect from the sun and yet my kids have that amazing "glow" everyone talks about (it's not sunscreen!), talk about the difference between being BROKEN and being Broken Open, and give you the link to the magical sunflower seeds that grow the beauties by my front door. I hope you enjoy!!
Read MoreThe crux of the matter is that many of the questions can be lumped together because they are all so wrong that it doesn't even matter what the question was in the first place. The very QUESTION is wrong. The answer is so much simpler than the question actually!
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read More. January is a perfect time to focus on nourishment because the seasonal foods available this time of year are perfectly placed to support better digestion and detoxification.
These goals and this mindset are best achieved inside your own home where you prepare the meals and come together with family and friends to enjoy it. That sounds a lot harder than it has to be. Meals don’t have to be elaborate or time consuming to be delicious! Here are my best Seasoning Hacks to get you in and out of the kitchen pronto with food your family will be talking about for days!!
Read MoreYucca Fries…. it’s where it’s at!! If you want to wow your family and friends, replace your usual potato standby with these. The yucca is just so so so yummy and crisp. You can use this sriracha sauce for a quick dip or take a little more time to make some Awesome Sauce.
Read MoreAwesome Sauce is something we put on EVERYTHING- Chicken, Yucca Fries, Steak Lettuce Wraps…. Really, it’s good on everything.
Read MoreIt's not sexy and it's a terrible book title. It is, however, the answer to your constant on and off dieting. It’s the answer to healthy eating that sticks for the long term without being miserable. It’s the answer to 90% of the health issues that will eventually crush our economy.
Read More"What do I need to do?" She asked. "Vegan, Paleo, Keto? I can do whatever for a while. Should I juice? I mean, really. Whatever I need to do... I'll have a cheat day, right? We did Whole 30 last year but I got bored with it and fell off the rails. Can I have pasta on my cheat day?"
Whoa, whoa, whoa.
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read MoreMy kids love chocolate. I also love foods that my kids eat with reckless abandon. I love them EVEN MORE when I know that they are putting all kinds of good stuff - like good fats and antioxidants- into our bodies.
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