The Case for Nature Education

Deep Roots Nature School, FulFillment, Hiking and Camping Trails, JournalRebecca MaglischoJanuary 4, 2020outdoors with kids, Parenting, camping, healthy kids, mental health, mom, family time, Life Lessons, Fulfillment, enjoyment, Deep Roots Nature School, Outside with Kids, Nature Deficit Disorder, Outdoors, kids, Nature, Happiness, Connection, hiking, health, Nature Awareness, outdoors, Fire, Encouragement, Family, Best Life, Gratitude, Enjoyment, Wellness, Nature Connection, parenting, ancestral health, Kids Comment

4 Thoughts for a BETTER Holiday Season

I used to dread this time of year. I’m so glad I’m not in that space anymore. It CAN be better. I’ve compiled a few Holiday thoughts to share, things that help me during the Holidays. Maybe you’ll find something to inspire your own family towards a BETTER Holiday Season

Enjoyment, FulFillment, NourishmentRebecca MaglischoDecember 5, 2019Haka Householidays, Wellness, wealth, nourishment, enjoyment, fulfillment, fit Family, kids, familyComment

Becca's Fake It Til Your Fab Five- March/April

In the Not So Fab Five, I confessed that things have been pretty shitty. In reality, my brain had been mostly shitty more so than my actual life. Anyways, when it’s Not So Fab, the best thing to do is to Fake it til You’re Fab. The only way to get somewhere different is to take a step. And so this edition of Becca’s Fab Five is dedicated to taking steps in the right direction til it’s all Fab again.

In this one, I give you my Mac and Cheese recipe, remind you to check out all our info on feet, tell you how we protect from the sun and yet my kids have that amazing "glow" everyone talks about (it's not sunscreen!), talk about the difference between being BROKEN and being Broken Open, and give you the link to the magical sunflower seeds that grow the beauties by my front door. I hope you enjoy!!

Fab FiveRebecca MaglischoApril 26, 2019Haka Houserecipe, food, nourishment, movement, enjoyment, feet, exercise, fitfamily, fitkidsComment

Becca's Fab Five- January Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Fab FiveRebecca MaglischoJanuary 10, 2019Haka HouseFab Five, Healthy, Health, clean eating, nourishment, enjoyment, fulfillment, movementComment

10/15/18- Enough

The story inside my head says I’m not enough. The voice that talks to me says it’s never good enough. It’s never enough weight on the barbell or lean enough or fast enough. It’s never organized enough or brave enough or patient enough. It’s never disciplined enough or free enough or impulsive enough. It’s just never quite enough.

Journal, FulFillment, EnjoymentRebecca MaglischoOctober 15, 2018Haka Househealth, healthy, mental health, fulfillment\, enjoyment, success, familyComment

8/26/2018- Inadequate

I am frozen. I NEED to talk to him about some bills. I SHOULD talk to him about his new job. I WANT to tell him how inadequate I feel at all of this. No one told me it would be this way. I don't have the guidebook for this.

8/6/2018- Cheating

"What do I need to do?" She asked. "Vegan, Paleo, Keto? I can do whatever for a while. Should I juice? I mean, really. Whatever I need to do... I'll have a cheat day, right? We did Whole 30 last year but I got bored with it and fell off the rails. Can I have pasta on my cheat day?"

Whoa, whoa, whoa.

Journal, NourishmentRebecca MaglischoAugust 6, 2018Haka Housejournal, nourishment, health, healthy eating, clean eating, enjoyment, wellnessComment

Simple Parenting

Dear pregnant client, you will be fine. I promise. Ignore the voices of the people around you and listen to your heart. Remember that every moment is fleeting, even the hard ones, and in a flash you will live in these moments rather than the present because YOU ARE “IN IT” right now. All in, 100%.

FulFillment, Little SeedsRebecca MaglischoJuly 20, 2018Haka Fitnesspar, enjoyment, fulfillment, familyComment

Becca's Fab Five- July Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Sleep Better Tonight!

You CAN get better rest but you have to make it a priority, just as you would for a baby. You can take tiny steps, one at a time, and repeat them consistently, and before you know it you’ll be sleeping like a baby! Here’s some suggestions…