Becca's Fab Five Gifts for the Healthy Cook

Your BEST health starts in the kitchen. I wish I could lie and tell you that some bootcamp or marathon training or magical supplement would make all your health and fitness dream goals come true. But I cannot. The MOST important thing you can do for your health, the ABSOLUTE BEST New Year’s Resolution you can make is to tackle the kitchen Monster. When you begin to prepare your own food and love the process, you will develop a true appreciation for what it means to provide your body with Nourishment. Regardless of whether you are wanting to tackle the kitchen yourself, know someone who has vowed to cook more, or love someone who relishes in a nice glass of wine while they create culinary masterpieces, these Fab Five gifts will delight the Healthy cook!

Fab Five, NourishmentRebecca MaglischoDecember 14, 2019Haka HouseClean eating, Nourishment, Healthy, Healthy Family, healthy food, recipes, recipeComment

Becca's Fab Five- January Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Fab FiveRebecca MaglischoJanuary 10, 2019Haka HouseFab Five, Healthy, Health, clean eating, nourishment, enjoyment, fulfillment, movementComment

Bone Broth Basics

Bone Broth is a big part of my cooking regimen. Over the years, I have made it many different ways- Crock Pot, Instapot, on the stove. All of these are good ways to do it…. the key is to just do it. The method of cooking changes little more than the cooking time. I drink bone broth on many days and use it as a means of mitigating longer fasting periods.

Fall Wild Rice Soup

This recipe came from a deep need to do SOMETHING DIFFERENT with the leftover turkey from Thanksgiving. Good Lord, did we really need a turkey that big? It seemed like a good idea at the time….. I started with this beautiful recipe from GimmeSomeOven. I changed it based on what I had on hand and it was amazing! It makes a huge amount the way I did it. So you might plan to make this and freeze some or use it for an easy dinner party.

Recipe, NourishmentRebecca MaglischoNovember 26, 2018recipe, Recipes, Healthy, Healthy eating, Dinner, Clean Eating Comments

Paleo Pumpkin Brownies

These are delicious and the texture is amazing. My whole family loves them! We call these a “free food” which means that the kids can eat them whenever they want- breakfast, lunch, dinner, snack. I take these to gatherings to be sure I have a yummy sweet something I can chow on without any guilt…. and I never have any to bring back home.

Recipe, NourishmentRebecca MaglischoNovember 26, 2018Haka Houserecipes, Clean Eating, Healthy, Health, Fit Kids, Fit Fam, Paleo, recipeComment

Christmas List for Active Families and the Health Enthused

We are getting close to Christmas..... like, reallllll close. It can be hard to know what to get for the active family, or the family that is trying to bump down the grasps of technology and do more outside. This is a short list of the Game Changers in our family, including for my nephews who are older than my kids. I'll keep adding as I think of stuff that has made a difference. So keep checking back!

Mint Pesto... aka The Stuff of the Gods

This is a story about crappy internet recipes, spaghetti squash gone awry, and the salvation of mint pesto.

Stuffed Acorn Squash

A Super easy dinner for a healthy weeknight meal!

Nourishment, RecipeRebecca MaglischoSeptember 4, 2018Haka Fitnesshealth, Healthy, healthy eating, recipe, Recipe, dinner

Roasted Chickpea Salad

This is a new FAVORITE!! I made this last week when I was invited to a Middle Eastern Feast. I had no idea what to bring, like not a clue. So I reviewed a few recipes and this is the resulting recipe. It is so delicious and the warm flavors would pair so good with a winter squash soup or the Stuffed Acorn Squash.

Nourishment, RecipeRebecca MaglischoSeptember 4, 2018Haka Fitnessclean eating, healthy eating, Healthy, Recipe, real food, dinner, recipeComment

Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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