Posts tagged healthy eating
Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- July Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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8 Ways You Can Improve Your Child's Nutrition-- without Vegetables!

Veggies aren’t really THAT important!

There.

I said it.

We seem to have this idea that if we don’t consume broccoli florets, green beans, and (God Forbid) kale in mass quantities that we will die some horrible death. The reality is that humans have existed, and thrived, in the tundra and in the desert for millennia. Additionally, as hunters and gatherers a giant bowl of salad was impossible. 

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Fathead Pizza

As much as I like adventure, I also love repetition. Right now, every Wednesday is pizza night. I use the Fat Head Pizza Crust ( the almond flour recipe). I always top it with homemade pesto, mushrooms, onions, roasted garlic and sliced tomatoes. Then I use whatever meat is leftover- grilled chicken, brisket, pulled pork. The key to Fathead Pizza Crust success?? A Pizza Stone and execution!!

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