I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Fab FiveRebecca MaglischoJanuary 10, 2019Haka HouseFab Five, Healthy, Health, clean eating, nourishment, enjoyment, fulfillment, movementComment

Jalapeno Burger Balls

This recipe is easy to make and easy to double or triple. When you make it, do a big batch and freeze half of the formed burger balls for another night. We show you how to make this part of a great week of meals HERE... 1.5 lbs ground meat ( I like 1 lb grass fed ground beef and 1/2 lb ground pork from our free range pig)

Nourishment, RecipeRebecca MaglischoJanuary 5, 2019Haka Houserecipe, recipes, clean eating, Fit Famliy, Dinner, Health, BeefComment

The Business of YOU- How to best serve the most important community!

Napoleon Hill writes in his book, Outwitting The Devil, “The definition of Hell is to stand at death’s door and the man that you are meets the man that you could have become.” That potential is right there inside of you waiting for you to act in your best interest. 2019 is ready for you to invest in the most important community- The Community of YOU!

Paleo Pumpkin Brownies

These are delicious and the texture is amazing. My whole family loves them! We call these a “free food” which means that the kids can eat them whenever they want- breakfast, lunch, dinner, snack. I take these to gatherings to be sure I have a yummy sweet something I can chow on without any guilt…. and I never have any to bring back home.

Recipe, NourishmentRebecca MaglischoNovember 26, 2018Haka Houserecipes, Clean Eating, Healthy, Health, Fit Kids, Fit Fam, Paleo, recipeComment

Journal 11/16/18- Lighting the Fire

I slashed the metal against the flint for what seemed like the ten millionth time. A single bead of sweat dripped down my nose and paused just long enough to catch a ray of sunshine before dropping onto my feeble pile. Spark, smoke, hope…. spark, smoke, hope….. for an hour now. I simply couldn’t tease a fire out of thin air. My hands were cramping from holding the flint and the tiny metal razor of my survival bracelet was cutting into my fingers.

10/19/18- The Most Cherished Gift

I often feel like I’ve lived ten lifetimes. I used to think this set me apart, that I was different than anyone else, that it was somehow unfair. I used to be very very angry about it.

The Best Health Advice? Don't Eat Like an Asshole.

It's not sexy and it's a terrible book title. It is, however, the answer to your constant on and off dieting. It’s the answer to healthy eating that sticks for the long term without being miserable. It’s the answer to 90% of the health issues that will eventually crush our economy.

NourishmentRebecca MaglischoOctober 1, 2018Haka Fitnessnutrition, nourishment, Clean Eating, Diet, Health, Healthy EatingComment

Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

8/1/2018- Bailing Water

My boat is barely afloat right now, lest you think I have it all (or anything for that matter) together right now. For the last 6 months, it has been a constant bailing of water that just doesn't seem to make much of a difference. I think you've probably felt this way before. Most people have, right?

JournalRebecca MaglischoAugust 1, 2018Haka Houseparenting, journal, Health, Kids, fitness, family, entrepreneur

One Common Denominator

EnjoymentRebecca MaglischoMay 24, 2018Haka Fitnessenjoyment, Health, relationships, personal growth

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