I used to dread this time of year. I’m so glad I’m not in that space anymore. It CAN be better. I’ve compiled a few Holiday thoughts to share, things that help me during the Holidays. Maybe you’ll find something to inspire your own family towards a BETTER Holiday Season
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read MoreI am frozen. I NEED to talk to him about some bills. I SHOULD talk to him about his new job. I WANT to tell him how inadequate I feel at all of this. No one told me it would be this way. I don't have the guidebook for this.
Read MoreHe slipped right back into our bed and right back into our lives without much fanfare. Right back to work the next day. Damn. That's not how I wanted it to go.
Mark and I were never supposed to get married. We said so on our first date. I was divorced and cynical and he was an amazing bachelor.
Read MoreI could tell she was shocked, but the question was innocent.
I don't get upset about these sorts of questions. When you do life different than the norm, in any way, people are curious. They become fascinated and interested when you calmly share your story and perspective. This is the approach I try to take. I'm not trying to "win" anybody to my side or convince anyone my way is magical. Turns out, parenting isn't a religion.... or a war.
Read MoreDear pregnant client, you will be fine. I promise. Ignore the voices of the people around you and listen to your heart. Remember that every moment is fleeting, even the hard ones, and in a flash you will live in these moments rather than the present because YOU ARE “IN IT” right now. All in, 100%.
Read MoreI LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!
Read MoreI've put a lot of thought into starting this journal. I don't think there is a choice anymore. It's so hard to tell what's real and what's curated in the world, while it's easy to feel like you are screwing the whole thing up. You're not. And neither am I.
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